Which exercises does WurQ detect?

Modified on Fri, 8 May at 3:05 PM

WurQ is designed to detect a wide range of exercises with weights, gymnastic movements, and cardio machines. Currently, it recognizes 100+ unique movements, with plans to expand further.


## Complete List of WurQ-Detected Exercises

  1. Toes to Bar
  2. Knees to elbow
  3. Bench Press
  4. Dumbbell Bench Press
  5. Floor Press
  6. Box Jumps
  7. Box Jump Overs
  8. Box Get Overs
  9. Box Step ups
  10. Box Step Overs
  11. Burpee
  12. Burpee Box Jump Over
  13. Burpee Box Get Overs
  14. Up Downs
  15. Burpee Pull-Ups
  16. Line-facing Burpees
  17. Burpee Box Jumps
  18. DB Burpee Clean & Jerks
  19. Burpees Over Objects
  20. Dumbbell Burpee Deadlifts
  21. Devils Press
  22. Stationary | C2 Bike
  23. Assault | Echo bike
  24. Ski Erg
  25. Running
  26. Assault Runner
  27. Shuttle Runs
  28. Carry Movements
  29. Power Clean
  30. Hang power Clean
  31. Hang Clean
  32. Clean
  33. Dumbbell hang clean
  34. Dumbbell clean
  35. Clean and Jerk
  36. Sandbag Clean
  37. Dumbbell Hang Clean to Overhead
  38. D-ball Clean
  39. Dumbbell Bicep Curl
  40. Deadlift
  41. Sumo Deadlift
  42. Sumo Deadlift High pull
  43. Dumbbell Deadlifts
  44. Push Jerk
  45. Split Jerk
  46. Push press
  47. Shoulder press
  48. Dumbbell Push Press
  49. Dumbbell Strict Press
  50. Single Arm Shoulder To Overhead
  51. Single Under
  52. Double Under
  53. Crossover Singles
  54. Kettlebell Swings
  55. Kettlebell Turkish get up
  56. Bodyweight lunges
  57. DB lunges
  58. Barbell lunges
  59. Strict bar muscle up
  60. Kipping bar muscle up
  61. Strict ring muscle up
  62. Kipping ring muscle up


63. Seated Ring Muscle Up

64. Jumping Bar Muscle Up

65. Strict Pullups

66. Chin-Up

67. Kipping pull ups

68. Butterfly pulls

69. Chest to Bar Pull-Ups

70. Banded Pull Ups

71. Push ups

72. Hand-release Push Ups

73. Pike Push Ups

74. Kipping Handstand push ups

75. Strict Handstand push ups

76. Ring Dips

77. Bench Dips

78. Bar Dips

79. Rope Climb

80. Legless Rope Climb

81. Erg Rows

82. Ring Rows

83. Barbell Rows

84. Dumbbell Rows

85. Kettlebell Row

86. Renegade Rows

87. Abmat situps

88. GHD situps

89. V-Ups

90. Hollow Rocks

91. Med Ball Situps

92. Power snatch

93. Hang snatch

94. Snatch

95. Dumbbell Alternating Snatch

96. Dumbbell Alternating Hang Snatch

97. Dumbbell Single Arm Snatch

98. Hang Power Snatch

99. Front Squat

100. Back Squat

101. DB Goblet Squat

102. KB Goblet Squat

103. Air Squat

104. Overhead Squat

105. Dumbbell Front Squats

106. Pistol squats

107. Sandbag squats

108. Barbell Thruster

109. Dumbbell Thruster

110. Wall walk

111. Inch Worms

112. Handstand walk

113. Handstand Shoulder Taps

114. Bear Crawl

115. Wall ball

116. Slam Balls

117. Sled push

118. Sled pull

119. Freestyle Swimming

120. Breast Stroke Swimming

121. Butterfly Swimming

122. Backstroke Swimming

123. Broad Jumps

124. Lateral Hops Over Bar


WurQ Tracked Movements



Cardio




WurQ Tracked Movements

Gymnastics




WurQ Tracked Movements

Strength Training






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