Understanding WurQ Exercises and Groups

WurQ is designed to detect a wide range of exercises. Currently, it recognizes 70+ movements, with plans to expand more by 2025. 

For movements not listed, consider selecting a grouped movement.

For Example: We don't have V-ups in our System yet. However, since they're similar to Situps, you can group V-ups with Sit-Ups while setting up the WOD. You can still perform V-ups and they will be detected as Sit-Ups. 

Coach’s Note: If you’re unsure about the specific movement your athletes will perform, selecting a grouped movement is the best option. This ensures that all movements within the group are captured seamlessly.

* Headings are the Grouped moments. All exercises listed underneath it corresponds to that group.