How to create your Training Program and assign WODs?

Modified on Wed, 28 May at 3:22 PM

Have only 2 mins? Watch our quick video above

-> Follow the step by step guide on how to create your Training Program and Add Wods!

Step 1: On the desktop navigate to https://admin.wurq.io

Step 2: Sign in / Sign Up (The process is the similar for both mobile and PC)

Step 3: On the Home Page, click “Get Started” to navigate to the Training Program

Step 4: Name your program and set its privacy settings

• Public: Your programming and WODs will be accessible to all WurQ App users

• Private: A unique code will be generated, allowing only athletes you share it with to access your programming.

Step 5: If you set your programming to Private, the access code will be displayed for you to share with your athletes

Step 6: Once your Training program has been created, let's move on to creating a WOD

Step 7: Creating a WOD is simple and straightforward:

1. Enter the Name: Start by naming your WOD.

2. Assign to Program: Link your WOD to the Training Program you created.

3. Select WOD Type: Choose the format of your WOD (RFT, AMRAP, EMOM, Chipper, Ladder, Cash In/Out).

4. Advanced Settings (Optional): Customize further by:

• Setting a date for the workout.

• Adding a stimulus to guide the workout.

• Including a description and an image for better clarity and engagement.

Step 8: Adding Exercises to Your WOD

1. Select Movements: Choose exercises from the dropdown list and add them to your WOD.

2. Set Movements for One Round: You only need to configure exercises for a single round.

3. Mandatory Fields:

• Exercise Name: Required for each movement.

• Weights: Must be specified for weighted movements.

For more info on what exercises and groups refer here

Step 9: Save your WOD and thats it!