Understanding your Pace Graph For RFT ( Rounds for Time )

Modified on Tue, 29 Oct, 2024 at 3:32 PM

Explanation of Pace Graph

  • Pace Comparison: The graph compares your WOD pace against the group average.

  • X-Axis: Displays the duration of each round or the total WOD duration.

  • Y-Axis: Represents your pace relative to the group average, with the baseline showing the average pace.

  • Movement Breakdown: Your movement times are compared to the average, highlighting if you were faster or slower.

  • Info Bar: Shows clock time of movements in bold, with the “+/-” indicating your pace difference and the movement name.

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